Thik korlam
Resolved- BMI Chart dhorey- Weight loss target thik korlam. Asha korchhi 2 lbs ( 1 kg.) per month loss korte parbo.
Resolved- 1 cup of reduced fat milk + 1 other low fat dairy product daily khabo.
Resolved- Less than 4 eggs per week
Resolved - at least 3 vegetables per day and 1 fresh fruit khabo
Resolved- BMI Chart dhorey- Weight loss target thik korlam. Asha korchhi 2 lbs ( 1 kg.) per month loss korte parbo.
Resolved- 1 cup of reduced fat milk + 1 other low fat dairy product daily khabo.
Resolved- Less than 4 eggs per week
Resolved - at least 3 vegetables per day and 1 fresh fruit khabo
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